Week 3 Review

It’s been five-days since my third week in the Self Esteem course and I apologise for the gaping delay in writing this post. For the past week, I’ve been unable to log-in for more than a few minutes… That’s been the highlight of my efforts! For the rest of the time, I’ve been unable to load a single WordPress-hosted site; whether that’s one of my own or somebody else’s. Doing a bit of search engine research this evening, I’ve discovered that it seems to be an issue with TalkTalk (perhaps also concerning customers of other UK-based ISPs). All other sites appear to be functioning fine but I’ve not been able to get on here until this evening… When I suddenly remembered that I still have a mobile broadband with 3 Mobile! 😎

Weston-super-Mud, last Monday evening.

…I just have to be careful not to download too much stuff before the end of the month. My main reason for switching back to wi-fi last week was because I received a warning text to say that I am close to my monthly 5Gb limit (so many wasted hours on YouTube…). I often wonder why I still have this thing, as it’s costing me more than £15 a month but hey, I am grateful on this one occasion! 🙂

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Week Two Review

After my second week on the Self-Esteem CBT course, I’m again feeling slightly elated and rather content this evening! Then again, it’s been a while since I’ve felt any crushing lows now and that should be evident within my weekly test scores on the questionnaires we’re given.

I saw down, wanting to start writing this a little earlier and so, some of my thoughts have slipped to the back of my mind… But, I did make some notes on the back of my handout (in fact, I recommend) and so, by referring to them, I’m hoping that I can share everything I intended in the room. 😉

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Five Qualities

Referring back to the experience of my first session in learning about Self-Esteem issues; I’m going to go on as I intended by writing about the five qualities I would look for in another person. That’s not to imply that I’m looking to amend or consider my current assessment (although, this may also help me with that). It’s mainly so that I can do as we were told in the class; to consider where I would position myself on each line and also, in relation to that “perfect” person.

Think Tank

Think Tank (Photo credit: Robiwan_Kenobi)

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New Self-Esteem?

Tonight, I’d like to write to you about my experience of the previous evening, when I finally began the NHS-funded Self-Esteem course that I signed up for following the end of the CBT-based lessons in Anxiety Management. This time, they’ve extended the course duration from 6 to a total of 8 weeks, which should allow people to get more form their chosen course (apparently, it’s a common ‘complaint’ amongst past attendees).

[Image taken from: http://blog.lib.umn.edu%5D

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‘Wind of Change’ – The Scorpions

It’s Monday evening and I feel in the mood to share a song that I’ve been holding in my mind for the past three weeks. That’s partially because, after hearing it many, many times on the radio, I’ve finally learned both its title and the name of the artist! I’ve always known the Scorpions for other tracks and a slightly heavier sound. So, even though the vocals were somewhat familiar, I didn’t realise it.

There’s no real relevance (for me) in the lyrics (which you can read below). I just like the sound of what I used to know as “The Whistling Song“… 😉

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