Cutting Out Caffeine

Another ‘stunning’ image from my smartphone’s camera provides the prompt for this evening’s post!

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Decaf Tea Bags – Ready for Work!

 

I’ve mentioned before on this blog that in-taking large amounts of caffeine can recreate the effects and symptoms of anxiety in an average person. This is something that was affirmed to me by my CBT worker when we met a few weeks back.

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Day 20 – Your Views on Drugs and Alcohol

Perhaps it’s worth mentioning at the start that I have never dabbled with drugs (apart from prescribed anti-depressants) and that I officially gave up drinking a few six-years ago (even though, one lowly weekend in July left me forcing a bottle of red wine down my throat). So, my views in this one aren’t likely to be the most positive…

Day 20 – My Views on Drugs and Alcohol

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