Thought Stopping

As I sit here, preparing to write this post, I look forward with no definite plans for the day. It’s been a great weekend so far though, as I’ve managed to see all three of my close friends within less than twenty-four hours (including meeting one of them for the very first time)!

Thought Stopper Wristband

I’d like to start by talking to you about the band I’m wearing around my wrist in the photo above. I apologise that this photo isn’t perfect and you can see large marking where the lens on my phone’s camera is slightly scratched. This is known as a Thought Stopper; an item designed to help those suffering from the likes of depression and anxiety; a means of preventing the need to self-harm.

Continue reading

Bridge to Buddha Days!

A lot has happened over this weekend and it’s fair to say that it’s been a busy one. I can remember leaving work, arriving home with my food shopping and sitting down at my laptop to relax for the first time in almost a week; as if that was only yesterday… Another week is about to begin (for some, that’s already started) and I’m finding it hard to keep you all updated with my latest endeavours. Instead of starting in chronological order though, I’m going to begin by sharing my Saturday morning experience of a Buddhist Meditation!

Bristol Buddhist Centre – Gloucester Road, Bristol

Continue reading