Cutting Out Caffeine

Another ‘stunning’ image from my smartphone’s camera provides the prompt for this evening’s post!

image

Decaf Tea Bags – Ready for Work!

 

I’ve mentioned before on this blog that in-taking large amounts of caffeine can recreate the effects and symptoms of anxiety in an average person. This is something that was affirmed to me by my CBT worker when we met a few weeks back.

Continue reading

Can’t Right

I’ve been wanting to write some more poetry for the last few days and, although I’ve written several first ‘paragraphs’ (is it a paragraph or a verse?), I’m struggling to build on that. It doesn’t feel like a block, it’s more like confusion. I know that all these thoughts and words are in my head; they’re like coloured balls in a giant ball pit and I fighting my way through. Except, identifying their colour doesn’t help and I cannot clearly see what I’m looking for.

Continue reading