Having just logged in to my account for the first time this week, I’ve received a notification to say that my blog is now officially one-year old! It’s a twelve month period that’s gone by pretty fast, even during the recent times where I haven’t been here regularly enough to write.

My blog is one-year old this month!

It’s true that I haven’t had an awful lot to write about or, where I have wanted to write spontaneously, I haven’t been able to sit down here and do that. Perhaps I should finally invest in a small notebook to at least keep the thoughts on record? We take a week off from the CBT course this week because of the Bank Holiday (I hope you’ve all had a good one) with the final session to come next Monday. In order to put something new on these pages, I am going to write this evening, about a situation that has signified some of the positive change within me.

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One Week Left!

Last week, I decided to skip on an update with my CBT course. There’s no great reason for that; I simply felt as though that session was a bit ‘meh’, in the sense that I didn’t feel like I’d learned or come away with much at the end of it. That remains the only time on this course but I’m not trying to knock it because I’m sure some others would’ve benefited.

In short, I didn’t feel as though I had anything within me to report! 🙂

Now, having just completed week seven… There’s only one more week to go!! :-O

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Week 4…

I’m sat here now, having been wanting to write this post all week and yet, I feel as though it’s already been done… That’s partly because it’s been on my mind a lot (feeling a sense of ‘urgency’ and necessity, in spite of a lack of time); but also, there’s a recurrent photo theme that continues on from last week’s belated update.

Had I not just checked my home page before writing this, I would be about to tell you about how I visited Weston-super-Mare after the course on Monday night… Instead, I’m going to tell you the truth from Monday 29th July. I’ll let you know where I did go… But instead of my CBT course!

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Five Qualities

Referring back to the experience of my first session in learning about Self-Esteem issues; I’m going to go on as I intended by writing about the five qualities I would look for in another person. That’s not to imply that I’m looking to amend or consider my current assessment (although, this may also help me with that). It’s mainly so that I can do as we were told in the class; to consider where I would position myself on each line and also, in relation to that “perfect” person.

Think Tank

Think Tank (Photo credit: Robiwan_Kenobi)

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New Self-Esteem?

Tonight, I’d like to write to you about my experience of the previous evening, when I finally began the NHS-funded Self-Esteem course that I signed up for following the end of the CBT-based lessons in Anxiety Management. This time, they’ve extended the course duration from 6 to a total of 8 weeks, which should allow people to get more form their chosen course (apparently, it’s a common ‘complaint’ amongst past attendees).

[Image taken from: http://blog.lib.umn.edu%5D

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I Think, I’m Okay

As I mentioned briefly in my previous post; I’m doing okay for the moment and I see my ‘withdrawal’ from this site as a positive thing (not having too many new negative thoughts to contemplate and generally coping with day-to-day life). Whether or not that’s solely down to the CBT work I’m doing with Positive Step; I don’t know. I’m sure there’s some personal benefit coming from this course and that’s what I’d like to start by writing about this evening.

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First Step

Before I disappear to clean up and get ready to head our later for a gig I’ve been invited to this evening, I’d like to sit here and attempt to collect my thoughts on my experience during week one of the Anxiety Management course; funded by the NHS and available locally through Positive Step.

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