Facebook

This is just a quick one to say that I’m on Facebook, in case you haven’t already seen the link I added down the right-hand column of this blog.

There’s a page support this blog which you can ‘Like’ here.

And, if you want to add ‘me’ as a friend then, you can find me here (please note that it is not my real account and so, I don’t use it too often).

It’s just another way of staying connected with people and hopefully finding and interacting with even more. 🙂

For some reason, it accepts ‘Borred’ as my surname but not ‘Bored’, in case you were wondering.

Have a great weekend, all! 🙂

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Calm But Curious

Since Sunday, I’ve found myself in two social situations where I might usual feel uncomfortable, with symptoms of anxiety might kick in. My sister recently celebrated her birthday and so, we’ve been out for two pub meals with different parts of the family. Both times, I wasn’t the one in control so, I guess that helps to relieve any feelings of stress of pressure. Also, I was amongst friends and family that I knew, even if I don’t get to see some of them very often. I even managed to sit through an entire meal next to my dad without coming too close to losing my temper!

I’ve been meditating each evening for almost one week now and, I wonder whether this is a sign that it is helping and that my situation is beginning to improve…

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