About Noise

Things are generally good with me at the moment and have been for a while now. When I say ‘good’, what I mean is that life’s bearable. I’m coping. I’m not living ‘the time of my life’ for every second as that would be unrealistic and exhausting! Instead, I’m finding ways to challenge myself, stepping out in to new experiences and continuously practising the art of mindfulness; attempting to questioning less.

In the past week or so, I’ve suffered a bit of personal heart-ache after trying to reach out to someone with newly-unearthed feelings but the fact is they’re not mutual and, well, I’ve since learned something about this person has affected my view of her!

Today, this evening and right now, I’d like to raise a topic that I’ve been wanting to discuss for several weeks. I’m hoping this is something that many other anxiety sufferers will be able to relate to. Today, I’d like to talk about noise, to ask how it might affect you and hopefully for us to share some of our coping techniques.

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