Thought Stopping

As I sit here, preparing to write this post, I look forward with no definite plans for the day. It’s been a great weekend so far though, as I’ve managed to see all three of my close friends within less than twenty-four hours (including meeting one of them for the very first time)!

Thought Stopper Wristband

I’d like to start by talking to you about the band I’m wearing around my wrist in the photo above. I apologise that this photo isn’t perfect and you can see large marking where the lens on my phone’s camera is slightly scratched. This is known as a Thought Stopper; an item designed to help those suffering from the likes of depression and anxiety; a means of preventing the need to self-harm.

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Working Towards ‘Wellness’

This evening, I just want to write a bit about my experience with the assessment I had this morning, in preparation for a potential course of CBT, funded by the NHS. All I’ll say to summarise is that it was a POSITIVE experience and I’m left feeling that way about the future and my options after this thirty-minute appointment. I haven’t planned the rest of the post from here, which is unusual for me (I usually do this mentally throughout the course of a day) so, here I go, hoping not to miss too much out.

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