As the weekends arrive with the passing of each working week, I’m finding it increasingly more difficult to remove myself from under the duvet.
Image found on Instagram and is not my own.
Getting up in the morning is proving to be hard. Now, I could blame many aspects for this, including the time of year – but the weather, for one, is quite mild considering we’re almost halfway in to December. More importantly; I’m working to remind myself to be emotionally responsible and intelligent, with regards to my feelings.
It is not because of anything or anyone external that I am struggling to get out of bed. It is me.
Instead of dwelling on that, I’m going to try and write about how to I look for ways to get me going each Saturday and Sunday.
Here in the UK, we’re already almost four-days in to the autumn season. That means that the days are already getting shorter and, with winter on the way, the temperature should soon be on the decline as well. It’s depressing to think about, I know. There’s even a disorder for people who’s moods are affected by this time of the year, known commonly as SAD.
Like a lot of people, I find the winter months to be very difficult at times. You wake up in the dark, spend all the daylight hours at work and come home to total darkness at the end of each day. It’s hard to find a life outside of this twilight and, I find it even more difficult to maintain my enthusiasm and motivate myself to do anything in the evenings.
It is something that’s already concerning. But, with the positive steps forward that I’ve already made recently in improving myself and building on my self-esteem, I’ve decided to try and plan ahead now. Sometimes, planning and too much thought can lead to greater anxiety later but, this is one situation where I do not feel that being ‘spontaneous’ in my actions would be the best option.
Please feel free to chip in with your own thoughts and suggestions along the way. All comments are welcome. 🙂