Disbanded

I was doing okay when I wrote that last post but, at the same time, something dark was creeping over my mind. I’d had a great weekend; leaving me with little to look forward to in the now-passing week, besides work in a job that makes me feel all kinds of negative things. I realised through CBT (another good week) that I am generally very critical of myself in anxious situation (self-esteem issues?).

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My list of questions for whichever helpline is able to answer their phone first.

All week, I’ve been irritable. Starting each work day with fire in my arms; coming home to a state of anything but calmness. People constantly irritate me. I cannot tolerate the monotony of the radio or this job any longer. My pace slows to a crawl as the Eart begins to rotate at half-speed. Throughout all of this, there’s one constant thought or situation that is always at the head of the queue…

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Thought Stopping

As I sit here, preparing to write this post, I look forward with no definite plans for the day. It’s been a great weekend so far though, as I’ve managed to see all three of my close friends within less than twenty-four hours (including meeting one of them for the very first time)!

Thought Stopper Wristband

I’d like to start by talking to you about the band I’m wearing around my wrist in the photo above. I apologise that this photo isn’t perfect and you can see large marking where the lens on my phone’s camera is slightly scratched. This is known as a Thought Stopper; an item designed to help those suffering from the likes of depression and anxiety; a means of preventing the need to self-harm.

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