Something New

It’s been a few weeks since I last logged-in and wrote here and that also means that you’ve ‘missed’ the end to my CBT course. It was strange last week; to arrive home on a Monday evening with nowhere to go… At the same time though, it was welcome to have an evening at the start of a long week where I could just relax!

As that course ended, we were encouraged to ‘fill that space’ with something. If we’re able to allow ourselves to spend two hours of one evening each week on doing something that we want to do; an activity from which we’ll benefit then surely, that space remains available for a different activity.

I’ve been aware (and interested) that Positive Step offer an eight-week course in Mindfulness. But attending that course is not as straight-forward as you might expect… A telephone conversation/interview with the course leader is required before hand, so that you can both assess whether it will suit you personally. Because it requires quite a commitment for anyone not currently practising on a very regular basis… You’re required to practice mindfulness for forty-five minutes each and every night in your own spare time! But also, the next course doesn’t start until the new year and so, that would’ve been a rather long wait.

I don’t see any personal benefit from the Anger Management course (which they’ve recently renamed) and without repeating either of the two courses I’ve already completed, that would leave me with just the Assertiveness course to follow… Which I’ve decided to ‘postpone’ for the time being, simply because it is the one offering that involves ROLE PLAY!! :-S

Anyway, this week – tonight, in fact – I’ve begun a new regular dose of doing something that benefits me…

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Week 4…

I’m sat here now, having been wanting to write this post all week and yet, I feel as though it’s already been done… That’s partly because it’s been on my mind a lot (feeling a sense of ‘urgency’ and necessity, in spite of a lack of time); but also, there’s a recurrent photo theme that continues on from last week’s belated update.

Had I not just checked my home page before writing this, I would be about to tell you about how I visited Weston-super-Mare after the course on Monday night… Instead, I’m going to tell you the truth from Monday 29th July. I’ll let you know where I did go… But instead of my CBT course!

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Week 3 Review

It’s been five-days since my third week in the Self Esteem course and I apologise for the gaping delay in writing this post. For the past week, I’ve been unable to log-in for more than a few minutes… That’s been the highlight of my efforts! For the rest of the time, I’ve been unable to load a single WordPress-hosted site; whether that’s one of my own or somebody else’s. Doing a bit of search engine research this evening, I’ve discovered that it seems to be an issue with TalkTalk (perhaps also concerning customers of other UK-based ISPs). All other sites appear to be functioning fine but I’ve not been able to get on here until this evening… When I suddenly remembered that I still have a mobile broadband with 3 Mobile! 😎

Weston-super-Mud, last Monday evening.

…I just have to be careful not to download too much stuff before the end of the month. My main reason for switching back to wi-fi last week was because I received a warning text to say that I am close to my monthly 5Gb limit (so many wasted hours on YouTube…). I often wonder why I still have this thing, as it’s costing me more than £15 a month but hey, I am grateful on this one occasion! 🙂

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Acceptance

There’s one issue in my life that’s been quite a ‘theme’ for this blog in recent months and it’s not something I’ve openly written much about lately. There are a few individuals who I’ve confided in with this (you each know who you are) and I appreciate every effort you have made to just be there and support me and my own thoughts.

Now, it’s time for me to make my own decision. In fact, it’s one that I’ve already made…

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